Originally posted by Truth
Originally posted by billyS
The first time I ever heard of the Atkins diet was when this person at work went it. When she told me she can eat all the meat she wants but no vegatables I thought that was the stupidest thing I have ever heard regarding diets.
As Reel Deal said, you CAN have carbs, just watch how much and when. DON'T have any late at night, DO have them after working out.
Every morning she would prance around with her breakfast of bacon and egg, no toast. Yeah she lost weight but she had a sickly pallow look to her.
That's because .... 1) Carbs have important nutrients needed for energy and brain function. 2) She was probably dehydrated.
The biggest problem with Atkins is that many people do lose weight, but it's water weight, not fat, which does make them thinner but isn't any healthier. The reason is that the body holds a lot of water in proportion to the carbs it has. People on Atkins should check their body fat instead of just weighing themselves.
The first few pounds ARE water-MOST people carry more water than necessary, because of their sodium intake with excess carbs.
It Took me 3 days to get into ketosis. I knew it because of the metalic taste in my mouth, and my breath began to get unusually "ripe". It took my body 3 days to convince itself it wasn't getting that muffin of bag of chips for it's next Carb hit. During that period, I had carb cravings. But since then, I practically have to remind myself to eat.
I agree, Truth (shock shock), about people at the gym. I can pick out the successes and the failures by what they do, and how they attack their program (if one exists). This is especially true of women. I want to slap some of them and tell them a 20 lb. leg press is just hogging up the equipment for somebody who is serious.
(BTW-I think a woman working out HARD in the gym, sweating and grunting, without inhibition is extremely sexy...I imagine how that physicality might translate in more intimate surroundings...).
Hydration, whether dieting or not is about the most inportant thing a person can do. We need water. Lots of it. And Atkins won't work without a lot of water to flush out the waste.
10 week results: Net 35lbs loss (-40 lbs. fat, +5 lbs. muscle), 4" lost in the waist, 2" gained in the chest, strength increase of nearly 30%. I have abs again. Life is good.
And counting carbs is a helluva lot more fun-and easier-than counting calories. 8oz. of chips and dip didn't fill me up-I wanted more. 8oz. of chicken and salad does.