I am very surprised that you take anything at all. I gathered that you were anti-drug from another thread. .
Not anti drug, anti psychiatrist and after the recent shooting do you need to ask why? Hui is the 19th school shooter reported to have been taking psychiatric drugs since 1988, when Prozac, the first in the new class of antidepressants linked to suicide and violent behavior hit the market. But that is a discussion for a different thread.
I am not sure what was given first but I know Valium was very popular choice before the others came out. .
Valium came out by Roche and was heavily marketed. It is only meant to be taken for one month, the body builds a very fast tolerance. As I mentioned, the other Pharm companies jumped on the band wagon and made there own version with a slight twist.
Xanex is the only one that does more the make you drowsy and I have tried them all .
Xanex is faster acting, but the effects are not as long lasting. All Benzo's kind of act the same, with a slight variations. Klonipin is longer lasting, which I like because I sleep the whole night. I also do not get nightmares.
(I was born a bad sleeper) .
You and me both, it is kind of a curse. I smoked tree's for 7 years, they worked great! The did damage my lungs a little, and having kids, it is not best thing for me to light up at night.
It comes down to if I want to be up all night, miserable, and tired all day. When I get very little sleep one day, then the next day I fall right to sleep, no med's needed. I use the med's sparingly, Benz's been around for years and are not hazardous drugs, when not mixed with liquor, other drugs, or taken in access.
including Klonipin. I was given for my ulcer this sedative Metrobramate (might be misspelled) and that was very different and wonderful but only worked a few weeks. It was hard to find since it was an old school drug and I had to order it in advance. .
It is hard to get Benzo's - docs do not like to prescribe them. People on methadone love them, because they interact with the methadone and give a wild effect, better then heroin. Coke and crack addicts like them because it brings them down. They have ruined it for people who can benefit from the medication.
The best thing that helps long term sleep issues is to deal with the source, what is causing the problem and what can you do to fix it or deal with it so you can function. There are mental exercises that walk you through your fears and help to cope. Any mind altering drugs in the long term destroy our natural coping skills and that's why they are bad.
Maybe there is nothing to cope with. You said it yourself, you were born a bad sleeper. My Grandma was the same, used to sleep 4 hours a night. I do not feel good on 4 hours, I like a full nights sleep, and the med's help.
I been told that my room should just be for sleeping, no TV, no computer. There are many other techniques to help sleep, I prefer my way, though it may not be the best.