Question? If you have to wear high heel shoes during dancing, is it possible to remove them during the striptease, incorporate it in a sexy way into the dance so no one is none the wiser?
Maybe you could try some special pads in the shoes or a heel cup to absorb some of the impact.
For many years, I had severe back problems. I still do experience some back problems from time to time but they are now minor in comparison since I took several steps. First, I went to see a chiropractor/physical therapist. He helped to alleviate the pain and realign my back.
Second, I bought a new mattress and it did wonders. For most of my life, I slept on a firm mattress and it was killing my back. Many people don't realize they are sleeping on the wrong type of mattress. A firm mattress is good for some people but not for everyone. So how do you find out which mattress is good for you? Here is a good idea. Go to any Sleepy's location. (By the way, I'm not a shill for Sleepy's, just happy and grateful for their service.)They have bed-shaped device which you lie down and measures your pressure points. They'll ask you some questions - age, height, weight - and will be able to determine which bed is best suited for you, soft. medium or firm. The service is free. So what's the catch? The catch is they use this device to try to sell you one of their high-end models but again you're not obligated to buy anything and it isn't a high-pressure sales pitch. The service is free and only takes a couple of minutes. You'll get a print out and it'll give an idea of what mattress is best suited for you body. (By the way, I did end up buying the high-end bed but only after haggling and getting the manager to knock $1,100 off the price and throw in free shipping.)
Third, I don't know if you work out but your have to perform some weight-lifting training to strengthen your back and your abs. I'm not saying to the point where your as muscle-bound as the incredible Hulk, but to the point where your muscles have strengthen and you still maintain a feminine figure. I won't lie to you, it's constant maintenance week after and week but like they say - no pain, no gain. However, personally speaking, I have incorporated this into my way of life. My back and abs are stronger than they ever been and I have no need to see a chiropractor again. Any back problems I do experience now are minor.