OK perhaps an odd question... I dont really have time to work out untill the evening. Typically I end up eating and then not wanting to push myself or even work out at all. Should I forego eating till after the workout? Or perhaps just eat light? I obviously will need energy so Im not sure where the balance is.......
Dont flame me plz since its been a long time since I have exercised and I am trying to will myself back. If its a dumb question just ignore me....
Dont flame me plz since its been a long time since I have exercised and I am trying to will myself back. If its a dumb question just ignore me....